1 can chickpeas, rinsed and drained
1 small onion, sliced or diced
2 handfulls (about 2 cups) chopped kale
2 TBLS Coconut Aminos (soy sauce substitute)
*this is estimated… use to your taste preference.
4 TBLS Extra Virgin Olive Oil - halved into 2 TBLS and 2 TBLS
*this is estimated… I used as much as necessary to sauté the ingredients and also be as saucy as you prefer.
1 tsp nutritional yeast
1/2 tsp salt
1/2 tsp chili powder
1 TBLS paprika
*all seasonings can be increased and decreased to taste
1. Heat up a frying pan with 2 TBLS olive oil.
2. Add onions, chickpeas, and spices. Sauté until the onions are soft. (about 5 min) stirring frequently.
3. Add the other 2 TBLS of olive oil along with the kale to the frying pan. Sauté until the kale has wilted. (about 3 min)
Ideas for Eating:
Eat it over a small helping of brown rice, and serve it with baked chicken.
Have it inside an omelet.