Directions:
For each week, start with the designated amount of reps for the day and the type of burpee.
Then, add 10 reps of each previous day's burpee (for that week)
Day 1: 10 Burpee Kick-Outs
Day 2: 10 One-Legged Burpees, 10 Burpee Kick-Outs
Day 3: 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 4: 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 5: 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 6: 10 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 7: 10 Spider Push-Up Burpees, 10 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
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Day 8: 20 Burpee Kick-Outs
Day 9: 20 One-Legged Burpees, 10 Burpee Kickouts
Day 10: 20 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 11: 20 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 12: 20 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 13: 20 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 14: 20 Spider Push-Up Burpees, 10 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
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Day 15: 30 Burpee Kick-Outs
Day 16: 30 One-Legged Burpees, 10 Burpee Kickouts
Day 17: 30 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 18: 30 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 19: 30 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 20: 30 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 21: 30 Spider Push-Up Burpees, 10 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
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Day 22: 40 Burpee Kick-Outs
Day 23: 40 One-Legged Burpees, 10 Burpee Kickouts
Day 24: 40 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 25: 40 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 26: 40 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 27: 40 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 28: 40 Spider Push-Up Burpees, 10 Burpee Mountain Climbers, 10 Lateral Jump Burpees, 10 Burpee Roll Backs, 10 Burpee Broad Jumps, 10 0ne-Legged Burpees, 10 Burpee Kick-Outs
Day 29: REST.
Day 30: Ultimate Challenge- 20 reps of each type of Burpee = 140 Burpees!!
Check out all the descriptions at Fitness Magazine.